The lifestyle of many employed people involves a great deal of sitting, which results in pain in the back, neck, shoulders and arms, stiffness, poor circulation, and mental issues that manifest through depression, lethargy, sluggishness, and stress, which can often lead to occupational burnout.
Yoga has been proven to help in curing these ailments. As a physical activity, yoga equilibrates the body and improves health, vitality, and flexibility. However, the positive effects of yoga go even further, reducing stress and pain and improving breathing.
In cooperation with our partner, Plavo Drvo Yoga Studio, we organise several varieties of yoga programmes depending on your wishes and needs. Regardless of which programme you choose, your employees will gain insight into yoga techniques that can calm and stabilise the mind and improve concentration and creativity. They will also learn ancient yoga exercise tricks that they can put to use at work.
- Three-hour yoga exercise programme, pranayama (breathing exercises) and meditation guided by a certified teacher
- Full-day or multi-day programme with a combination of yoga, disc golf, and a unique gourmet experience that will fill you with energy and provide you with new knowledge on how to better combat business challenges, stress, sitting for long periods of time, etc.